tag:blogger.com,1999:blog-49837838277768694162024-02-19T13:53:06.147+08:00Nursha MurizanNursha Murizanhttp://www.blogger.com/profile/11701063290986268706noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-4983783827776869416.post-28899336286506830042013-02-25T11:51:00.001+08:002013-02-26T09:12:07.374+08:00Day 1st (after final exam)wallah~~ hahahahha..<br />
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lama sungguh aku stop haa...ape kes nth..malas pn ye jugak...tp bile pk balik dah tak lama nk sampai tarikh tu...aku gagahkan jua...hahahaha....<br />
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sementara aku x diet tu kan...aku ada pakai losyen...alaaa...losyen yg pemes skg ni tu...fellina inch loss tu...bwahahahaha...aku pki 1 mgu...perghh..ada pengurangan dibahagian perut...pewwiitt...perut kempis dlu...yg len2 lambat sikit kot...<br />
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so dengan ini...aku merasmikan diet akan mula pada hari ini...~~~ weeeeee<br />
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<i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : telor hancur 2 biji+ minum air masak je banyak2<br />Menu tghri : ayam goreng + sayur kacang<br />Menu malam : </b></i><b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><i>ikan kembung goreng sekor + ayam goreng</i></b><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><b><u><span style="font-size: small;">Air masak....toksah ckp....mg byk sgt2 diminum.....</span></u></b></span></div>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-45126487191328473802012-12-27T08:53:00.002+08:002012-12-27T08:53:59.998+08:00Day 17 dan seterusnya<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">aku rasa memang agak huru hara diet kali ni...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">sebab</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">aku tengah serabut nk final exam ni weh...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mana tentu masa nak makan...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">over study...jadi lapar...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">so...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mungkin aku x follow the rules sgt....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">and try to get back on the track as soon as possible... :D</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">insyaallah...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">yg lain-lain kalo nk follow diet ni lebih details lgi...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">boleh jenguk link-link yg ada kt blog ni belah kiri atas...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">itu sume sifu :D</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">good luck to all dieters</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">and wish me luck also</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">chaaauuU~~~</span></div>
cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-18158891961909522772012-12-26T15:10:00.000+08:002012-12-26T15:10:18.117+08:00day 16<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><b>FAILED</b></span></div>
cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com2tag:blogger.com,1999:blog-4983783827776869416.post-91079970955150780882012-12-26T15:08:00.001+08:002012-12-26T15:08:28.517+08:00Day 15<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><b>Failed</b></span></div>
cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-61796300565557917812012-12-24T10:32:00.001+08:002012-12-24T10:36:32.664+08:00day 14<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh....</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;">aku sebenarnya merajuk dengan diri aku...kan minggu lepas aku asyik je makan benda yang tak boleh makan...</span></span><br />
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;"><br /></span></span></div>
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;">makanya jangan berangan lah kan berat badan nak turun...memang tak ada nya...punah harapan loss 5kg for the last week... #kecewa</span></span></div>
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;">sudahnya...untuk hari ini...aku memang tak diet pon....makan ikot suke hati aku...</span></span></div>
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;">makan nuget berketul-ketul...hot dog lagi...megi lagi...cokelat??? jgn cakap...byk betul aku makan... HUH~!!</span></span></div>
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;">abaikan jugak untuk 2 hari ini...insyaallah Isnin mula balik...kne kuat semangat...kne kuat...</span></span></div>
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;">makan sikit pn kalau boleh...JANGAN!</span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs</span></div>
cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-77916373352574239362012-12-24T10:29:00.001+08:002012-12-24T10:29:33.938+08:00day 13<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span style="line-height: 18px;">lupakan diet...sebab hari ni memang aku lost...</span></span><br />
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span style="line-height: 18px;">mungkin sebab seronok sangat sebab group presentation TipTop...</span></span><br />
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span style="line-height: 18px;">budak group belanja KFC....lepas tu detim ng kesayangan pulak...</span></span><br />
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span style="line-height: 18px;">minum Starbucks...makan fish and chips..</span></span><br />
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span style="line-height: 18px;">so ke mana dietnye kan? x de pong...abaikan hari ini ya...</span></span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-79762911921021616222012-12-24T10:28:00.000+08:002012-12-24T10:28:03.449+08:00Day 12<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : sup ayam<br />Menu tghri : scrambled egg (2biji)<br />Menu malam : telor bungkus + daging masak merah + tomyam sayur</b></i><b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><i><br /></i></b><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><b><u><span style="font-size: small;">Air masak....toksah ckp....mg byk sgt2 diminum.....</span></u></b></span></div>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs..</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sila berpantang dengan timbang ya cik sha...</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-38410540846409783372012-12-21T12:13:00.003+08:002012-12-21T12:13:29.921+08:00Day 11<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : tak sempat sarapan...kje banyak + minum air masak je banyak2<br />Menu tghri : ayam masak merah 4 ketul + secubit karipap<br />Menu malam : tomyam sayur</b></i><b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><i><br /></i></b><br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><b><u><span style="font-size: medium;">Air masak....toksah ckp....mg byk sgt2 diminum.....</span></u></b></span></div>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs..</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sila berpantang dengan timbang ya cik sha...</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-76783765438714125312012-12-20T12:52:00.002+08:002012-12-20T12:52:24.286+08:00Day 10<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b>DEM!!!</b></span><br />
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<span style="background-color: white; color: #222222; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">untuk hari ni nye diet...aku memang huru hara...sebab ada meeting..</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">aku rasa nk sepak2 je muke aku neh...!!!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">tak boleh control nafsu makan langsung...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">mintak kan jangan lah diet aku hanyut!!</span><br style="background-color: white;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : telor goreng + ikan talapia sebelah<br />Menu tghri : ayam masak merah 2 ketul + sayur campur + daging masak lemak cili api (amek daging je) + PALING TAK BOLEH BLAH (KARIPAP 1) kulit je + ROTI JALA suku<br />Menu malam : abeskan ikan talapia + telor goreng + ayam masak merah 1 ketul</b></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><i><br /></i></b><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><b><u><span style="font-size: small;">Air masak....toksah ckp....mg byk sgt2 diminum.....</span></u></b></span></div>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs...</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">masih perlu berpantang dengan timbang....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-23525451628199120302012-12-19T16:39:00.001+08:002012-12-19T16:42:24.260+08:00Day 9<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh....cepat cepat cepat...nyah kau lemak degil...</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />untuk hari ni nye diet...aku memang huru hara...sebab ke bz an melampau...</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">dari pagi bawak ke tengahari...bawak ke petang...oiiihhh...ponen acik haa..</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br />
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<i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : air masak + ayam goreng segeget je... (ada orang nk jumpa aku masa ni)<br />Menu tghri : post poned pegi petang...ayam goreng + daging masak black pepper<br />Menu malam : ikan talapia goreng</b></i><br />
<b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><i><br /></i></b>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><b><u><span style="font-size: medium;">Air masak....toksah ckp....mg byk sgt2 diminum.....</span></u></b></span></div>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs...</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">masih perlu berpantang dengan timbang....</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-56250087097183058732012-12-18T08:16:00.003+08:002012-12-18T08:16:50.309+08:00Day 8<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh....apabila berat sudah reduced....seronok tak terkata heh...</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">hehehhe....</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : telor dadar + daging masak kicap + sayur campur<br />Menu tghri : ayam goreng separuh + daging masak kicap + sayur campur<br />Menu malam : ayam goreng seketul</b></i><br />
<b><i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /></i></b><br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><b><u><span style="font-size: large;">Air masak....toksah ckp....mg byk sgt2 diminum.....</span></u></b></span></div>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs..</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sila berpantang dengan timbang ya cik sha...</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">hari Sabtu baru boleh tengok timbang...sekarang control makanan anda..</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: blue; font-size: xx-small;"><b>ppssttt...baju totally rasa longgar di bahagian lengan dan perut </b></span></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-15355631909627814052012-12-17T08:53:00.001+08:002012-12-17T08:53:25.028+08:00Day 7th<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh....apabila berat sudah reduced....muka asek nak senyum je....eehhehehe</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : tak sempat sarapan...kne rushing pergi Shah Alam...<br />Menu tghri : lupa nak makan sebab sibuk discussion..<br />Menu malam : ikan siakap 3 rasa + tomyam ayam + kailan ikan masin +daging masak merah...</b></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><b><u>Air masak....toksah ckp....mg byk sgt2 diminum.....</u></b></span></div>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: blue; font-size: xx-small;"><b>ppssttt...baju totally rasa longgar di bahagian lengan dan perut </b></span></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-58550309742437819342012-12-17T08:47:00.003+08:002012-12-17T09:00:35.608+08:00Day 6th - reduced 5kg become 90kg<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh.....chayok...chayokkk...</span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">cik nursha memang hebat kata dia...hehehhe..</span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">orang kata jangan timbang...dia nak timbang jugak kan..</span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-size: large;">degil...tu lah spe suh timbang...iskkk</span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-size: large;">keputusannya...</span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-size: x-large;"><b>dari 95kg sudah menjadi 90kg...</b></span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-size: x-large;"><b><br /></b></span></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><strike>selama ini ku ingatkan penimbang itu menipu diriku...</strike></span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sebab jarumnya tak bergerak-gerak pun dari angka 95 tu...iskk..</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">maafkan saya encik penimbang..hehehhe</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">taraaaaaaaaaaaaaaaaaaaaaaa...i've told you...</span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">i can do it.....</span></div>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br />
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<i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : tak makan sebab bangun lewat<br />Menu tghri : ayam nandos...sebelah...ngeeeee<br />Menu malam : telor bungkus + tomyam ayam</b></i><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;"><b><u>Air masak....toksah ckp....mg byk sgt2 diminum.....</u></b></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs....</span><br />
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<i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: blue; font-size: xx-small;"><b>ppssttt...baju totally dah mula rasa longgar di bahagian lengan dan perutt..</b></span></i><br />
<i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: blue; font-size: xx-small;"><b><br /></b></span></i>
<i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: blue; font-size: xx-small;"><b>kata encik tunang juga..."aik...seluar pon dah longgar ke??? </b></span></i><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-1159288730362715672012-12-17T08:42:00.004+08:002012-12-17T08:42:21.383+08:00Day 5th<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh.....semangat mesti kuat k cik nursha....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : air kosong bergelas-gelas + scramble eggs 2 biji<br />Menu tghri : sup ayam<br />Menu malam : tak makan sebab tido awal</b></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br />
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;"><b><u>Air masak....toksah ckp....mg byk sgt2 diminum.....</u></b></span></div>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs....</span><br /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: blue; font-size: xx-small;"><b>ppssttt...baju dah mula rasa longgar di bahagian lengan dan perut </b></span></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-15472610430040846042012-12-14T10:44:00.006+08:002012-12-14T10:44:44.301+08:00Day 4th<br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh.....bertahan...bertahan....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : air kosong bergelas-gelas + scramble eggs 2 biji + daging black pepper + sayur kobis<br />Menu tghri : mkn balance mknn pg td...sebab tak abes...kenyang pulak rasa masa sarapan tu....<br />Menu malam : daging blackpepper + ayam goreng + cuit serunding ayam sikit (terliur)</b></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><b><u>Air masak....toksah ckp....mg byk sgt2 diminum.....</u></b></span></div>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">akhirnya...dapat makan sayur kobis semalam...nikmat tak terkata...!!</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sila elakkan serunding yg di cuit-cuit tu ya...</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">tak bagus untuk DIET tahu...iskkk..</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">janganlah hancur diet ku...ngeeee... :D</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"><span style="line-height: 18px;"><br /></span></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: blue; font-size: xx-small;"><b>ppssttt...baju dah mula rasa longgar di bahagian lengan dan perut </b></span></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span><br />
cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-62976823135244274302012-12-13T08:00:00.001+08:002012-12-13T08:00:41.319+08:00Day 3rd<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh.....chaiyok...chaiyokk....</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">cik cc kuat lagi hebat...weeeeeeeeeee.... :D</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Menu sarapan : air kosong bergelas-gelas + ayam goreng seketul + telor dadar + sambal sesudu<br />Menu tghri : tomyam ayam<br />Menu malam : ayam + hati + pedal + nuget ramly seketul....semua dipotong kecil-kecil dan digorengkan bersama kunyit + cili boh setengah sudu...</b></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br />
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<span style="background-color: white; color: #222222; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 18px;"><b><u>Air masak....toksah ckp....mg byk sgt2 diminum.....</u></b></span></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">menu aku kebanyakkan nya AYAM...ermmm...nk cari sayur2 aku kena pilih2 dlu...bukan semua aku makan...</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sila elakkan nuget tersebut....</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><strike>(ni kes nk abeskan stock dlm peti ais tu..dok sorang2 kan..x makan nanti buang je...#membazir).</strike></span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"><span style="line-height: 18px;"><br /></span></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br /><i><span style="color: blue; font-size: x-small;"><b>ppssttt...baju dah mula rasa longgar di bahagian lengan dan perut </b></span></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-77940595571080085702012-12-12T12:58:00.003+08:002012-12-12T12:58:45.829+08:00Day 2nd<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Yeaaahhhh.....semangat semangat....</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">sambung diet</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><i><b><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Menu sarapan : air kosong bergelas-gelas + ayam goreng 3 ketul...</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Menu tghri : sup telor + sayur sayuran hijauuuuuu + ada cuit2 sikit serunding ayamm...</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Menu malam : *takmakan...sebab tido awal....</span></b></i><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Air masak....toksah ckp....mg byk sgt2 diminum....</span><br />
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;"><span style="font-size: x-small;">jgn cuit2 lagi ya...tak bagus itu...hehehhe...</span></span></span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Cuba cari makanan yg sehat dan kurang carbs....</span><br /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">#masih dalam induction</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-68460631585048778592012-12-11T13:15:00.001+08:002012-12-11T13:15:51.633+08:00Day 1st - 95kgYeaaahhhh.....<br />
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Bermula diet..<br />
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Menu sarapan : air kosong bergelas-gelas<br />
Menu tghri : tomyam ayam...<br />
Menu malam : ayam goreng + hotdog 1 + serunding ayam sesudu<br />
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Air masak....toksah ckp....mg byk sgt2 diminum....<br />
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Hotdog...carbs byk sgt2....6.0/serving....<br />
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Sbb mkn x byk sgt...hotdog tu boleh lah mkn....<br />
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Tapi tak boleh diamalkan ya...<br />
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Cuba cari makanan yg sehat dan kurang carbs....<br />
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#masih dalam induction<br />
<br />cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-22016039081210691242012-12-10T16:05:00.006+08:002012-12-10T16:05:52.894+08:00start again<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Okay....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">lets start again girls.....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">with discipline....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">almaklumlah...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">mahu kawen...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">pergi London Weight Management pon...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">macam buang duet...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">tp apasal akak tu boleh kurus hah????</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">haiiiyyyoohhh...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">jom lah patah balik dengan Atkis Diet~~</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bismillahhirrahmanirrahimmmm</span></div>
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cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-6538820210634083722011-04-22T08:45:00.000+08:002011-04-22T08:45:06.607+08:0021 April 2011<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">DAMN!</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">memang totally lost la der!</span><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>pagi : kuey teow goreng + air kosong + kueh 2 biji</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>tengahari : tak makan..banyak keje + air kosong + kueh 1 biji</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>petang : nasi ayam penyet + tea o ice limau kosong</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>malam : tidur...layan perut...pedih sangat-sangat...</i></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">macam mana nak diet nih...huk alohhh...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">makan semedang jer...haih~</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-23674252426276827492011-04-21T08:46:00.000+08:002011-04-21T08:46:27.624+08:0020 April 2011<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">okay...</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">menu semalam</span><br />
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<div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;">pagi : air kosong + roti 2 keping + telor 1 biji</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><br />
</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;">tengahari : mihun goreng + telor 1 biji + tea o ice limau kosong </span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><br />
</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;">petang : air kosong</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><br />
</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;">malam : air kosong</span></i></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">apa lah nak jadi ni..semua nya tak betul...</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">kenapa aku dah tak kuat macam dulu...</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">tak suka la cam ni...haih~~</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-22065612428365818832011-04-20T08:34:00.000+08:002011-04-20T08:34:24.105+08:0019 April 2011<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">boleh tak hari selasa tu...di kira Cheat Day...</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">bukan apa...aku makan banyak gile...huwaaaaaa</span><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>pagi : karipap 3</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>tengahari : nasi ayam 3/4 pinggan</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>petang : ice cream 2 cawan = 3 scope</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>malam : nuget + ayam goreng</i></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">ouhhhh....sangat teruk kan...haih~~</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">berpunca dari makan nasi tu...habes semua ke laut dah...</span>cokelat comelhttp://www.blogger.com/profile/02434508986922174565noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-82052593832662463872011-04-19T08:14:00.000+08:002011-04-19T08:14:17.797+08:0018 April 2011<div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><i><span class="Apple-style-span" style="color: purple;">pagi : tempe (beberapa keping, saiz sebesar 2 jari + air kosong</span></i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>tengahari : ayam masak lemak cili api (2 ketul) + air kosong</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>petang : pizza 3 slices + air kosong</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>malam : tea o panas...tawar je...kat umah sedara</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">ringkas je kan..hahahah...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">tapi pizza itu amat mempengaruhi...</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">haih..~~~</span></div>Nursha Murizanhttp://www.blogger.com/profile/11701063290986268706noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-82414729928931288572011-04-18T16:32:00.000+08:002011-04-18T16:32:44.276+08:0017 April 2011<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">bersamaan dengan hari Ahad...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">temankan Dekwan...dari pagi subuh...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">sampai la lewat petang....</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">dia ade interbiu...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">aku pun dengan tak makannya...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">dari pagi...sampai la petang...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">lepas habis je intebiu...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">aku dan dekwan terus p makan...</span><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>A&W....</i></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgUesMjNKS-FyNo2RgQkZ-cccxI5vrh3vQR9Lwn2TR-3u1-976egt9_hElRRJuRJvMSZbAfsxQk8To5kFtpI3CkuIMaHnbeXvRZ31bi07cZ_HB8_vNrV_F32_0avUIIaQ3Dkp8_iRfFQ/s1600/Bukit+Raja-20110417-00108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgUesMjNKS-FyNo2RgQkZ-cccxI5vrh3vQR9Lwn2TR-3u1-976egt9_hElRRJuRJvMSZbAfsxQk8To5kFtpI3CkuIMaHnbeXvRZ31bi07cZ_HB8_vNrV_F32_0avUIIaQ3Dkp8_iRfFQ/s320/Bukit+Raja-20110417-00108.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">huwaaaa...tapi aku makan ayam...huhuhu....fries dengan float tu...jangan cakap la...memang aku telan juga...huwaa....</span>Nursha Murizanhttp://www.blogger.com/profile/11701063290986268706noreply@blogger.com0tag:blogger.com,1999:blog-4983783827776869416.post-44541252455308714372011-04-18T09:44:00.000+08:002011-04-18T09:44:21.384+08:0016 April 2011<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">hari sabtu yang lepas....apa aku makan ya??</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">ermm...hah...ingat sudah.... ;)</span><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>pagi : mee sepiring + telor goreng + air kosong</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>tengahari : air kosong </i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>petang : ayam bakar (kepak +peha) + air kosong</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i><br />
</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple; font-family: 'Trebuchet MS', sans-serif;"><i>malam : air kosong</i></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">itulah makanan untuk hari sabtu yang lepas...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">hahahahahah.....</span>Nursha Murizanhttp://www.blogger.com/profile/11701063290986268706noreply@blogger.com0